All fried foods (deep fried and pan fried) Trans fats- Margarine
Hydrogenated and partially hydrogenated vegetable oils
Commercially processed vegetable oils
Polyunsaturated vegetable oils- mayonnaise, salad dressings, nuts and nut butters, cooking oils, and all other vegetable oils (except olive oil and coconut oil)
Excess arachidonic acid – shrimp, lobster, crab, and other shellfish and mollusks