Lately it seems everyone is talking about the ketogenic diet, intermittent fasting, or Bulletproof Coffee. In fact, all three methods are very much interrelated and work best when used synergistically. If you are looking for a “bullet proof” way to lose weight, then intermittent fasting on a ketogenic diet with a daily cup of Bulletproof coffee can be extremely beneficial.
Contrary to belief, my next statement may very well be rebuffed by the mainstream medical community. However, it is my belief that pure, unfiltered sunlight, might be the most powerful cancer remedy available on the Earth today.
Maybe a family member has just enrolled in the medical marijuana program or has been a patient for some time, you just want to know how you can best support them. With the ever-changing regulations of medical marijuana program and a lot of misinformation out in the public, I have put together some tips to help you navigate the muddy waters.
Whether you’ve just been enrolled into the New Jersey Medical Marijuana Program or you’ve been a member for some time, with the ever-changing regulations and misinformation in the public, you need to know how to navigate yourself as a medical marijuana patient.
As a patient enrolled in the New Jersey Medical Marijuana Program, it’s evident that you already suffer from a debilitating condition. However, have medical professionals attributed other chronic conditions, such as asthma, anxiety, headaches, fatigue, leaky gut syndrome, inflammatory bowel disease, etc. as side effects of the originating condition? As a holistic physician as well as a certified physician in the NJMMP, my immediate reaction would be to test for mold sensitivity and reaction. And given that you are already a medical marijuana patient, the importance of good air quality is essential to your health and life.
PTSD is a chronic condition where you will suffer from severe and painful emotional stress when “triggered” to remember past traumatic experiences. In this infographic, we reveal some of the triggers, symptoms and secondary symptoms that may occur.
By now you may have read all about the new celebrity trend: intermittent fasting. If you’re looking to be shredded like Terry Crews or straight up beastly like the Wolverine, I suggest you learn more about how intermittent fasting has helped these celebrities get in tip-top shape. For myself, I’ve always been a petite female, whose blessed high metabolism allowed me to always eat what I want and never gain a pound. As I’ve hit my 30’s however, my metabolism slowed WAY down, and I’ve had to reevaluate my body chemistry and my love of carbs and sweets.
As men age, men also face a loss of hormonal balance. While it may not be as dramatic as women’s menopause, men experience something similar. Men may experience a loss of muscle mass, strength and stamina, facial and body hair, libido, and even a zest for life. Unfortunately, taking a testosterone supplement is often ineffective because this testosterone may be inadvertently converted to estrogen, a process that happens to men this stage of life.
Do you have difficulty falling asleep, or staying asleep? Have you already been diagnosed with insomnia? Or is it a constant worry about your family, job, or the list of a million things you need to do keeping you awake? If you’re done counting sheep, try these tips.
You’re always encouraging your kids to get away from the game systems and phones and go play outside. But you never seem to heed your own advice. Spending time outdoors is one of the most important things you can do for your mind and your body. And best of all it’s FREE!
