- All fried foods (deep fried and pan fried) Trans fats- Margarine
- Hydrogenated and partially hydrogenated vegetable oils
- Commercially processed vegetable oils
- Polyunsaturated vegetable oils- mayonnaise, salad dressings, nuts and nut butters, cooking oils, and all other vegetable oils (except olive oil and coconut oil)
- Excess arachidonic acid – shrimp, lobster, crab, and other shellfish and mollusks
- Excess alcohol Food additives
- Any refined sugar or high fructose corn syrup
The information in this site is not intended to diagnose or treat any medical conditions. Results are not guaranteed and may vary for each individual.