MD Wellness

1325 Warren Ave. Suite 6, Spring Lake, NJ 07762 (732) 268-7663Make an Appointment

Avoid:

  • All fried foods (deep fried and pan fried) Trans fats- Margarine
  • Hydrogenated and partially hydrogenated vegetable oils
  • Commercially processed vegetable oils
  • Polyunsaturated vegetable oils- mayonnaise, salad dressings, nuts and nut butters, cooking oils, and all other vegetable oils (except olive oil and coconut oil)
  • Excess arachidonic acid – shrimp, lobster, crab, and other shellfish and mollusks
  • Excess alcohol Food additives
  • Any refined sugar or high fructose corn syrup
The information in this site is not intended to diagnose or treat any medical conditions. If you have a medical condition consult your doctor.