Choosing and Cooking Meats in a Healthy Way
There is nothing wrong with eating meat. Meat can be an excellent source of minerals, amino acids and healthy fats.
However, there can be something wrong with the meat that you are consuming.
PROBLEM:
SOLUTION:
Buy free range organic meats, fish and poultry when possible. Large supermarkets like Shop Rite and Stop and Shop now carry “Coleman” brand organic beef and chicken, Also “Bell and Evans” brands are available. Shop Rite also carries free range beef from Australia.
When cooking your meats cook them as little as possible. Only when the amino acids are uncooked are they nutritious and healthful.
Disclaimer: The entire contents of this website are based upon the opinions and experiences of Dr. Rothman, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information provided on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Rothman and his community. Dr. Rothman encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this conte
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