Choosing and Cooking Meats in a Healthy Way
There is nothing wrong with eating meat. Meat can be an excellent source of minerals, amino acids and healthy fats.
However, there can be something wrong with the meat that you are consuming.
Buy free range organic meats, fish and poultry when possible. Large supermarkets like Shop Rite and Stop and Shop now carry “Coleman” brand organic beef and chicken, Also “Bell and Evans” brands are available. Shop Rite also carries free range beef from Australia.
When cooking your meats cook them as little as possible. Only when the amino acids are uncooked are they nutritious and healthful.