The best multi- vitamin on the market. Each and every ingredient has been carefully chosen and designed to maximize bio-availability and bioactivity. The minerals in Activator are mostly in the Aspartate, Orotate and Methionine forms. The B vitamins are mostly in the high energy pyrophosphate forms. Additionally, Activator contains several essential amino acids, Co-Enzyme Q-10 and selected bioflavonoids. What makes Activator truly unique and indispensable is the fact that all of these fantastic, high quality ingredients are in the proper proportions to facilitate metabolic balance while repleting the most commonly found deficiencies. This is why Activator is the best multi-vitamin on the market, nothing else comes even close. Take a total of 4 each day with meals. Each bottle provides a two month supply. (240 Tablets)