Avoid:
- All fried foods (deep fried and pan fried) Trans fats- Margarine
- Hydrogenated and partially hydrogenated vegetable oils
- Commercially processed vegetable oils
- Polyunsaturated vegetable oils- mayonnaise, salad dressings, nuts and nut butters, cooking oils, and all other vegetable oils (except olive oil and coconut oil)
- Excess arachidonic acid – shrimp, lobster, crab, and other shellfish and mollusks
- Excess alcohol Food additives
- Any refined sugar or high fructose corn syrup
